Depression: It's more than just feeling blue

Following the suicide of the former South Korean president, I decided to dig up some stuff on depression. I found this fact sheet by the Canadian Mental Health Association to be one of the best and simplest in explaining it, so I am posting it here. I wish that more people were better educated about mental health issues because they can help themselves and others identify danger signs and intervene early.



What is depression?

The Canadian Mental Health Association describes “depression” as a clinical term used by psychiatrists to describe a period of time when a person feels very sad – to the point of feeling worthless, hopeless and helpless.

It is a serious illness. It can affect all aspects of a person’s life – at home, at work, at school and in society at large. It’s an illness that can go undetected for a long time, and yet it can be treated successfully in many people.

If left untreated, depression sometimes worsens and can lead to suicide.


Is there a difference between depression and just feeling down?

Yes. Most people feel sad or down from time to time. But in time these feelings pass and they don’t disrupt everyday life. People who are depressed, however, feel an intense and overwhelming sadness which lasts for long periods of time and eventually prevents them from carrying out and enjoying the normal activities of daily life.



Does depression affect women more than men?

Yes. It’s estimated that one in four women and one in 10 men will suffer from depression at some time in their lives.



What are the symptoms of depression?

Some symptoms include:
• a change in appetite or weight
• difficulty sleeping or oversleeping
• feeling more agitated or slowed down
• feeling worthless
• losing interest in everyday life
• avoiding people
• thinking about suicide
• difficulty concentrating or making
decisions.



Is depression hereditary?

People with a family history of depression are more likely to experience it themselves.However, while depression is sometimes hereditary, it can also be triggered by traumatic events.



What should I do if I think I am suffering from depression?

You should talk to your family doctor or another health professional.



What should I do if I think someone close to me is suffering from depression?

Many people don’t seek help for depression – often because they don’t recognize, or accept, that they are depressed. Get advice from your family doctor or another health professional about how to get help. There are many support groups that can also help.



Can children be depressed?

Yes. Depression often starts in childhood or during teenage years. Depression in children and the elderly is often undetected and can go untreated for some time.



How is depression treated?

Depression is the most treatable mental illness. Most types of depression are treated with drugs and psychotherapy. The support of family and friends is often a critical factor in recovery.


PS: This fact sheet provides basic information only. It must not take the place of medical advice, diagnosis or treatment. Always talk to a healthcare professional about any health concerns you have, and before you make any changes to your diet, lifestyle or treatment.